• Reduce/alleviate chronic pain and recurring tension
  • Hope and optimism
  • Awareness of a wide range of choices and options
  • Movement towards empowerment and confidence
  • Awareness of one's survival and an active choice toward life
  • Restoration of fluidity and flow of life
  • A sense of completion and integration
  • A return to responsiveness and spontaneity
  • A sense of control
  • A fostering of natural spiritual connectedness
  •  Increased resiliency to future stressors
  • Peace, ease and calm (in both body and life)